You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.
Smaller Amounts More Frequently
One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here's an example.
Let's say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I'm going to do it differently.
Instead, I'm going to eat 6 meals a day of 200 calories each.
You only get hungry about 2 to 3 hours after every meal. So I can eat roughly every 2 to 3 hours but only eat 200 calories at a time. This is actually the way that we are supposed to eat and is better for more efficient metabolism.
Look around you in nature, do you see animals eating 3 squares meals per day? Only if they are domesticated. Most other animals forage and eat all day long.
Low GI Foods
You will lose more weight if you burn all the food you eat instead of converting it to fat. Junk food easily goes on as fat because it causes our blood sugar to peak very quickly and then crash afterwards.
Instead, you want to be eating slow burn foods. We say that these have a low glycaemic index or low GI.
So instead of eating white bread, eat brown. Avoid alcohol and starchy carbs like potatoes. Eat more nuts and seeds but not too many. The more refined and sweet tasting something is, the higher the GI.
No Junk
I know it goes without saying but I'll say it anyway. You must cut out the junk. You know what junk is and you simply can't lose a lot of weight if you are eating junk every day. Promise yourself to cut the junk out for at least 2 weeks so that you can see how much weight you are capable of losing without it.
Fruits
This is a great way to replace the junk. Buy yourself some exotic fruits. Fruits are great and a better replacement for junk and candies. Fruits are what nature intended us to eat. Bright so we are curious, full of water and nutrients and easily digestible.
Don't believe the phony stories that fruit has a lot of sugar and is bad for you. There are some people who live entirely on fruit! Fruit is good for you and never bad for you.
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