Many people claim to have lose a lot of weight on a low or no carb diet. Is it really possible to lose weight by eating lots of fried bacon? Discover the truth about the no carb diet in this article.

The Theory Behind The Diet

First of all, everybody needs some carbs to live so what you have heard of as the "no carb diet" is probably really an extremely low carb diet. Without carbohydrates, you simply would not be able to live!

The theory goes that if you starve your body of carbs then it will go into a state of "ketosis". During ketosis, you can rapidly lose a lot of weight and also you become less hungry.

Does It Work?

There's no doubt that this type of diet works for some people. Whether the body really enters this state of ketosis or how it works is unknown. It does seem to help people to stop craving for more food than they should eat.

Ultimately, these people are able to eat less calories than the body burns and that is the reason that they lose weight, whether or not ketosis is in fact occurring.

Drawbacks

A low or no carb diet does help to lose weight but is it healthy? A lot of people have an increased amount of saturated animal fats which are very bad for the circulatory system and contribute to heart disease.

Low Fat Diet

What about the low fat diet? Just like the low carb diet, people lose weight with this because ultimately they eat less calories than their body burns during the day. Thus the body turns to your body fat when it needs more fuel.

You could also argue that a low fat diet is healthier because to keep your fat intake low you will have to limit the amount high saturated fat products that you eat.

Exercise

Exercise is optional with any diet but if you combine it with either of the two above diets then you will be able to lose even more weight.


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