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		<title>Proper Form for Pilates</title>
		<link>http://www.workoutsondemand.com/blog/?p=558</link>
		<comments>http://www.workoutsondemand.com/blog/?p=558#comments</comments>
		<pubDate>Wed, 09 May 2012 02:45:12 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Everyone is either doing Pilates or talking about it these days, so it is no wonder there are some really wonderful Pilates exercise videos on the market that provide people who workout at home with a number of wonderful options. But before you start a new Pilates, take a few minutes and learn the Five [...]]]></description>
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		<title>Weight Loss Tips</title>
		<link>http://www.workoutsondemand.com/blog/?p=556</link>
		<comments>http://www.workoutsondemand.com/blog/?p=556#comments</comments>
		<pubDate>Sun, 08 Apr 2012 03:30:21 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.workoutsondemand.com/blog/?p=556</guid>
		<description><![CDATA[We do it all the time.  With the best of intentions, we decide we want to do something.  It can be a very small task or a huge undertaking, but it often turns out the same – we don’t change!  We say we want to start doing home exercise videos and we [...]]]></description>
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		<title>A Busy Moms Solution to Cleaning and Exercise</title>
		<link>http://www.workoutsondemand.com/blog/?p=554</link>
		<comments>http://www.workoutsondemand.com/blog/?p=554#comments</comments>
		<pubDate>Sun, 04 Mar 2012 20:20:37 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.workoutsondemand.com/blog/?p=554</guid>
		<description><![CDATA[Three weeks ago, the chaos around me might have been almost amusing if it hadn’t been so utterly depressing.  The house was a mess.   Pizza boxes were stacked up at the end of the coffee table, children’s toys were scattered throughout the living room, the large wilting plant in the corner had [...]]]></description>
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		<title>Diet Tips That Work!</title>
		<link>http://www.workoutsondemand.com/blog/?p=552</link>
		<comments>http://www.workoutsondemand.com/blog/?p=552#comments</comments>
		<pubDate>Mon, 13 Feb 2012 03:54:53 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://www.workoutsondemand.com/blog/?p=552</guid>
		<description><![CDATA[Maintaining or losing weight is a tricky balance between choosing good, nutritious food and foods that you naturally enjoy, that is if you want lasting results!  Sure you can do a two-week diet of foods that are bland and that you don’t enjoy.  But those types of diets, more times than not, lead to a [...]]]></description>
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		<title>Why Should I Stretch?</title>
		<link>http://www.workoutsondemand.com/blog/?p=550</link>
		<comments>http://www.workoutsondemand.com/blog/?p=550#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:32:27 +0000</pubDate>
		<dc:creator>pascale vandenbroucke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Stretching is important, that is no surprise. But why it is important to stretch is interesting. For years, we have stretched our muscles as a way to warm up, and prepare the body for exercise. We have also stressed the importance of stretching because we feel that it reduces our risk for inquiries. And while [...]]]></description>
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		<title>Why People Love Yoga</title>
		<link>http://www.workoutsondemand.com/blog/?p=547</link>
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		<pubDate>Sat, 14 Jan 2012 05:41:28 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[It’s no surprise to anyone who does Yoga:  Yoga does in fact help you tone and sculpt your muscles and create a lean and luscious looking body!  Just think about it, Yoga focuses on enhancing range of motion around a join while making the muscles stronger.  And since joints are the cornerstone [...]]]></description>
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		<title>How To Set Goals For Weight Loss</title>
		<link>http://www.workoutsondemand.com/blog/?p=545</link>
		<comments>http://www.workoutsondemand.com/blog/?p=545#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:23:08 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://www.workoutsondemand.com/blog/?p=545</guid>
		<description><![CDATA[We do it all the time.  With the best of intentions, we decide we want to do something.  It can be a very small task or a huge undertaking, but it often turns out the same – we don’t change!  We say we want to start doing home exercise videos and we [...]]]></description>
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		<title>How To Do Pilates Correctly</title>
		<link>http://www.workoutsondemand.com/blog/?p=542</link>
		<comments>http://www.workoutsondemand.com/blog/?p=542#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:10:53 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.workoutsondemand.com/blog/?p=542</guid>
		<description><![CDATA[Everyone is either doing Pilates or talking about it these days, so it is no wonder there are some really wonderful Pilates exercise videos on the market that provide people who workout at home with a number of wonderful options. But before you start a new Pilates, take a few minutes and learn the Five [...]]]></description>
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		<title>How To Do Sit-Ups Correctly</title>
		<link>http://www.workoutsondemand.com/blog/?p=538</link>
		<comments>http://www.workoutsondemand.com/blog/?p=538#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:40:08 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.workoutsondemand.com/blog/?p=538</guid>
		<description><![CDATA[If you want great looking abs, the first thing you need to comprehend is how to do crunches with proper form and technique. Using bad form can create several problems, including discomfort or pain in your neck and shoulders as well as creating a variety of back problems. So why not learn how to exercise your [...]]]></description>
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		<title>Easy Diet Tips</title>
		<link>http://www.workoutsondemand.com/blog/?p=536</link>
		<comments>http://www.workoutsondemand.com/blog/?p=536#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:44:21 +0000</pubDate>
		<dc:creator>Pascale Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://www.workoutsondemand.com/blog/?p=536</guid>
		<description><![CDATA[Maintaining or losing weight is a tricky balance between choosing good, nutritious food and foods that you naturally enjoy, that is if you want lasting results!  Sure you can do a two-week diet of foods that are bland and that you don’t enjoy.  But those types of diets, more times than not, lead to a [...]]]></description>
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