Archive for January, 2009
Jan
14
IBS symptoms and Weight Down!
It has been awhile since I posted, but I thought I would let you all know how I’m doing with my diet and so on. My IBS symptoms are practically non-existant now, since I am really eating right and exercising. I will have the occasional flare up, but NOTHING compared to what it was before I started using workoutsondemand. It’s like my body is finally my own again, instead of living with an alien inside of it controlling me. My life is so much better now.
My primary goal was to reduce my symptoms of IBS by staying away from greasy food and the like, but I am proud to say that I have also lost weight too! Maybe about 5 pounds worth, nothing too terribly exciting, but it is a weight loss none the less and I am definitely proud of it.
I am going to keep eating for my intestinal health instead of worrying about weight issues, because it seems as though when I just focus on my health and well being, that everything else just falls into place. I am looking forward to a healthier new year with this new, healthier ME and maybe I’ll lose some more weight before summer starts!