Jun
27
Burning fat at home with Cardio Exercise Videos
With a market full of exercise products, it is no surprise that many people are using exercise videos to get their heart rate up and burn fat. Yes, you are not alone – cardiovascular workouts are one of the most popular video on the market today. It makes sense, cardio workouts burn fat, increase your energy, put you in a better frame of mind and are just way more fun than a treadmill! And with workout videos running anywhere from free to around $20, it is way cheaper than a gym membership. For a ton of great cardio workout videos click here.
Understanding cardio workouts:
Cardio exercises are basically divided into two groups – the slow and steady exercises and the high intensity ones using interval type formats. The slow and steady exercises are of generally long duration spanning between 45 minutes to one hour and the exercises are of low intensity so that more of fat is burned than carbohydrates and the joints are preserved. The high intensity/interval exercises are generally of short duration about 20 – 30 minutes, exercise type are of High Intensity Interval training, burns up more of calories and keeps you pepped up the whole day and generally include explosive movements like sprinting, weight lifting etc.
Some of the common low to medium intensity cardio workouts are:
1. Cycling – can be stationary or outdoors. Depending on the resistance and speed you are employing this great cardio exercise can help you burn 250 – 500 calories in thirty minutes. This is also good for people with bad knees especially when compared to other cardio exercises like running which can exert three times the pressure of your body weight on your knees.
2. Step Aerobics – is a favorite with women as it targets the hips, buttocks and legs and burns 400 calories in thirty minutes. This type of a workout video is very popular with people who like workouts using fun, dancy choreography.
3. Zumba – is great for those how like to dance the night away. This workout uses a variety of latin dance moves to work up a sweat and learn fun dance moves. This is one of the most popular exercise class in most health clubs right now and there are plenty of different exercise videos in this format as well.
4. Elliptical training – this perfect cardio exercise helps build endurance. This exercise helps burn 300 calories in thirty minutes. This is also a good exercise for beginners or those who don’t want to think while they burn fat.
The high intensity interval training provides amazing results in a short time and is good for young age beginners. Some of the common ones are:
1. Cardio Kickboxing – has been around for over ten years now. It started with Billy Blanks “Tai Bo” workout and has spread like wild fire! It’s fun, aggressive and burns a ton of fat.
2. Jumping rope – the simplest yet very effective cardio exercise which even if done only for 15 – 20 minutes gives a total body workout. This exercise enhances cardiovascular endurance and improves overall performance in physical activities. The additional benefits are it improves eye-hand co-ordination, agility, foot and hand speed and lateral movement.
3. Aerobics – a complete set of aerobic exercises especially when done properly with the help of exercise videos can be very helpful. The exercises should include warm-up exercises like stretching to complete cardiovascular training. Some of the aerobic exercises are indoor rower, kickboxing, treadmill / spot running or spot walking, sit ups and press ups and back extension exercises.
Whatever exercise regimen you plan to take up, take the help of professionals either at the gym or through exercise videos so that you do it right the first time so you can see the results you want fast.