Success Stories

Sweat-Free Workouts That Will Help You Loose Weight

The effectiveness of the exercise is often measured in the increase of heart rate and the amount of perspiration one undergoes, yet exercises are not all about increasing the pumping of the heart or sweating it out at the gym. With the summer heat making your skin pores already work harder, it is really unfair to indulge in high intensity exercises that make you sweat more. This is even more so for people who hate exercises especially if it induces sweating and yet need to loose weight. The right word for you would be the low intensity workouts such as Tai chi which mixes stretching and meditation with a good dose of mild exercises.  But for those who don’t know Tai Chi, the following may be beneficial.

1. Walking

The simplest of all forms of exercises, you can even do this on a slow speed on your treadmill or better still take a walk with your spouse (or your dog if you have one) early in the morning or late in the evening every day for at least 45 minutes to one hour. Walking helps control your blood pressure, relaxes your body and mind and also manages your weight without so much as breaking a sweat.

2. Pilates

Pilates exercises combines the fine factors of gymnastics, yoga, dance and calisthenics and helps strengthen the core, improve overall posture and also help lengthen the body. Pilates as can be seen in the workout videos is not an aerobic workout and hence there is no sweating, it cannot be substituted for strength training exercises and it does not burn calories like cardio workouts. But it does target the abs and the back. Two of the common Pilates exercises are The Hundred and the Double Leg Stretch.

To do the basic “The Hundred” exercise, lie flat on your back, legs bent in a tabletop position (your shin and your ankles should be parallel to the floor), hands to the side of your body. Inhale. Now exhaling slowly lift your head up to your shoulder level, curling your upper spine (without lifting your shoulders off the floor), feel the pressure on your abs. Inhale and stay in this position for a few seconds. Exhale and deepen the pull on your abdominal muscles, extend your arms and legs. Inhale and exhale five short breaths (sniff in and puff out). Return to the start position. Repeat for 10 full breaths.

3. Yoga

The gentle stretches, bends and breathing of yoga can help regulate your hunger apart from various other benefits like suppleness of the body, regulation of breathing and heart beat. Even the most simple posture like the Swastikasana (sitting with cross-folded legs so that the sole of your leg is placed between the thigh and calf muscles) helps stretch and strengthen your thigh muscles without the least bit of sweating.

The best part of all the above exercises, as you can see in the exercise videos is they don’t need any special equipment, place or time and can be practically done anywhere and everywhere, the only criteria being an empty stomach.

Three Most Popular Exercises for Women over 40

There are several ways to lose weight. However, according to women’s health experts most weight loss programs, diets, and pills fail because they are not able to properly address the problems that women over 40 have. Experts recommend instead that mature women engage in exercise and physical activities and lose weight the natural way. Through exercise, a woman has the freedom to research, understand, and choose the appropriate routines suitable for her needs guaranteeing the best possible results.

If you are a woman over 40, you should select the exercise routines that are most ideal for your age and special needs. Women like you face a different set of challenge, which is why your routines should focus more on strength training, cardiovascular exercises as well as flexibility training in order to address all these challenges. Most of the time, regular workouts only target one or two of these areas. Read on and discover the three most popular exercise videos for women and see why women over 40 should have all three components in order to stay fit and toned.

Exercise Videos on Strength Training

Women over 40 have a greater risk of osteoporosis compared to younger women. Engaging in strength training exercises will help increase the body’s bone density thus reducing the risk for osteoporosis. Aside from that, strength training also helps shape your body, giving you a much firmer appearance. Our metabolism also slows down as we age. If you increase your muscle mass, your muscles will be able to burn more calories, helping you to stay slim and attractive.

Exercise Videos on Cardio Training

Another great way to compensate for the slower metabolism at 40+ is through cardiovascular training. When you get your heart rate up regularly, you fat burning process speeds up, helping you lose weight fast and permanently. Most cardio exercise videos include interval trainings with short 30 seconds bursts of activities followed by 2-3 minutes of cooling down. Women over 40 have a higher risk for cardiovascular diseases, and cardio exercise routines reduce that risk.

Exercise Videos on Flexibility

When we grow older, our bodies get tighter and stiffer. If you are a woman above 40, perhaps you have noticed that you move differently these days compared to when you were still in your 20s. In order to recover your youthful appearance, flexibility training is essential. On top that, it will help you offset the side effects of strength training too – while strength training flexes and shortens muscles, flexibility training makes your muscles longer.

Let’s admit it, we are not getting any younger, and we need all the help we can get to stay fit. Thanks to exercise videos, a woman over 40 can now look and feel great with just a little effort. So what are you waiting for? Go and try these exercise videos today, click here to save 45% on workout videos now.

3 Reasons Busy Moms Do Yoga Exercise Videos and Why You Should Too

Because we live in a world where feeling stressed is inevitable, a lot of mothers get tired and worn out juggling and balancing their roles. Aside from having a day job, mothers also have to see to it that their kids are safe and fed while making sure that their husbands leave home prepared and ready for work. Doing all these things every single day can only bring a mother so far. The time will come when she will have to take a break and replenish her energy. One way is through Yoga, but with her already-full schedule, enrolling in a Yoga class seems a long shot.

Good thing there are already Yoga exercise videos available online that mothers on-the-go can take advantage of. By viewing these exercise videos for women online a few times every week, a busy mother can get rid of the stress and the tension brought about by her hectic lifestyle. If you are one of the many busy mothers in the world who are feeling a little low on energy, are having mood swings, are gaining weight, and are feeling muscle and joint pains, then perhaps stress has affected your health more than you think. Click here to save 45% on Yoga exercise videos.

In a nutshell, Yoga is a type of workout that people have been practicing for centuries. It is a kind of exercise that is founded on the principle of “working in perfect harmony” – bringing together the body, the mind, and the spirit. That is why in some practices, Yoga is dubbed as a mind and body workout.

The first major reason why busy mothers watch Yoga exercise videos online is its physical benefits. Regular practice of Yoga creates a toned, flexible and a stronger body. Since Yoga is a form of exercise, it also improves a person’s respiration, stamina, and overall energy. It helps balance one’s metabolism as well as promote cardio and circulatory health. But among its many physical benefits, its ability to relieve joint and muscle pains and its ability make one feel and look younger is what every busy mom needs the most.

Aside from its physical benefits, Yoga also has a number of mental gains. Practicing Yoga can help you relax and handle stressful situations more easily. It will also help you learn how to focus while encouraging positive thoughts and self-acceptance. When your mind is relaxed and focused, you will be able to make sound decisions with ease.

The third reason (and perhaps a bonus) why mothers choose to practice Yoga are its spiritual benefits. Regular Yoga practice will let you build a sense of awareness of your body and your feelings. You will become keener to the world around you as well as to the needs of others. You will be able to gain interdependence between mind, body and spirit, helping you live in the concept of oneness.

If you have been thinking about doing Yoga but have been too busy to enroll in a formal Yoga class, now is your chance. Get an exercise video and start practicing Yoga today!

Below is a free Yoga exercise video!  Enjoy.

New to Yoga? Use Exercise Videos To Help You Do It Right

Yoga is something that so many people have become interested in and it is for this reason that yoga exercise videos are leading in the market. Yoga is a glorifying journey that takes the person into a total fitness of mind, body and spirit.

What is yoga?

Our body is made up of many different things like muscles and bones and held as a single structure by using joints, much like the building we build using various materials and make it into a single structure using cement. Luckily for the building it does not have to move, bend or even work. But we humans need to do that and much more. Yes our body is also comparable to the machinery we build that needs frequent lubrication and regular maintenance for smooth working. Similarly our body needs lubrication from the food we intake and movement through physical activities and exercises to keep it running. This is where yoga comes in. After years of research and practice our ancestors have perfected the art of keeping the body flexible, active, young and healthy. And like the power of knowledge it can only be passed down but every individual needs to practice it to gain its full benefits. Yoga is an exercise that can be done in the comfort of your own home and it is for this reason many interested are choosing workout videos. Click here to save 45% on Yoga Video Downloads today.

Yoga is actually set of exercises (or asanas as they are called in India) which target each and every part of our body. These exercises should be done is a smooth manner without jerks or pushes. The first benefit of yoga asanas is it improves blood circulation in every part of our body and activates the “happy cells”. People practicing yoga asanas regularly have a “happy feeling” about themselves, do not confuse this with positive attitude. This happy feeling comes from the fully nourished individual cells in our body that ooze with energy. Secondly asanas constitute smooth flow of movement from one step to another meaning no strain or physical exertion and hence yoga can be started or practiced at any age. Unlike other forms of exercises, yoga does not need specific equipments or dedicated place to be practiced. A person can begin practicing yoga anytime between the ages of 10 to 100 years.

The Basics of Yoga

Of course yoga asanas can be done at any age yet there are certain restrictions.

Children below the age of 12 years and adults aged above 60 yrs should practice each asana or exercise for shorter durations. This is so advised since most of the asanas require holding of the breath at least for a few seconds and this should not hamper their breathing

For best results yoga should be practiced every day at least for 15 minutes. Maximum results can be gained when you practice it regularly for 30 to 45 minutes each day

Morning hours are best suited but not necessarily the only time. Housewives and those working from home can practice it anytime in the day while working people can do it in the evening too. Follow the food restrictions strictly and anytime can be yoga time.

To begin yoga asanas your stomach should be absolutely empty. You can start exercises after 3-4 hours of eating a full meal, one and half to two hours after breakfast or light snacks and at least 15 minutes after consuming any liquid including water. If you feel thirsty just before or during exercises, take a few sips of lukewarm water

Exercise in airy spaces, avoid air-conditioned rooms. Compared to other forms of exercises yoga asanas do not make you sweat but fresh air can do wonders. Also avoid loud music. Some of the asanas may need you to focus on your breathing and with jarring loud music banging in your ears this may not be possible.

Yoga should never be practiced on direct hard floor, place a mat or any thick cloth. Yoga does not need specific clothes. But whatever you wear (including your undergarments) should be loose and comfortable and not hamper easy breathing.

Watching exercise videos while practicing yoga will not only teach you the right postures but also provide the much required boost to continue when you are tired or feeling lazy.

Below is a free Yoga Exercise Video!  It will take you through the Warrior Poses. Enjoy.