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EXPRESS ABS #3

 
 

Strengthening your abs not only makes you look great in jeans, but it also improves your posture and helps protect your back.  So, grab your stability ball and spend 5 minutes with us to work your core muscles.

         Download this exercise video today!
INSTRUCTOR: Pascale
TIME: 5 minutes
LEVEL: All levels
EQUIPMENT: Stability Ball, Exercise Mat (recommended, not required)
*** Buy your Stability Ball or Exercise Mat in our Pro-Shop
 

To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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