Back to ALL WORKOUTS EXPRESS ARMS #3 Pascale uses and exercise band to work your arms, and shoulders.   Increase or decrease the intensity of the exercise very easily by changing the length of the band.         Download this exercise video today!   INSTRUCTOR: Pascale TIME: 9 minutes LEVEL: All levels EQUIPMENT: Exercise Band *** Buy your Exercise Bands In Our Pro-Shop   To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher. TURN OFF YOUR SCREEN SAVER! CLICK HERE IF YOU DON'T KNOW HOW CLICK HERE IF EXPERIENCING OTHER TECHNICAL PROBLEMS

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