Back to ALL WORKOUTS EXPRESS BALL #1 This workout may only be 6 minutes, but it is sure to make your butt, hamstrings, quadriceps and calves feel it! The workout utilizes the wall for a series of squats, lunges and calf raises.         Download this exercise video today! INSTRUCTOR: Pascale TIME: 6 minutes LEVEL: All levels EQUIPMENT: Stability Ball Buy your Stability Ball In Our Pro-Shop   To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher. TURN OFF YOUR SCREEN SAVER! CLICK HERE IF YOU DON'T KNOW HOW CLICK HERE IF EXPERIENCING OTHER TECHNICAL PROBLEMS

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