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EXPRESS CHEST #1

 
 

This short chest workout uses push-ups and chest flyers to tone and strengthen your chest muscles.  And guess what, by working the chest, you’ll also work your arms and shoulders as well!.

        Download this exercise video today!
INSTRUCTOR: Kameron
TIME: 4 minutes
LEVEL: All levels
EQUIPMENT: Hand Weights, Exercise Mat (recommended not required)
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To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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