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EXPRESS PILATES MAT #2

 
 

This quick Pilates exercise video contains several of the best abdominal exercises such as The Hundred and The Fabulous Five.  No equipment required, all you need is a little motivation and determination.  Go ahead, give it a try.

        Download this exercise video today!
INSTRUCTOR: Sabin
TIME: 9 minutes
LEVEL: All levels
EQUIPMENT: Yoga or Exercise Mat (recommended, not required)
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To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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