Workouts on Demand: Chair Stretching

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EXPRESS STRETCH #2

If you have a bad knees or just have a hard time getting down to the floor....this stretch break is for you. While sitting in a chair, Jessie stretches your entire body and leaves you feeling completely relaxed and stress free. This video is a great way to end a long day or a hard workout session.

Download this exercise video today!


INSTRUCTOR:	Jessie
TIME:	8 minutes
LEVEL:	All levels
EQUIPMENT:	Chair (Or something to sit on)

To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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