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EXPRESS YOGA #1

 
 

Are you stressed for time?  If so, then this may be the answer for you.  Jessie will take you through the Warrior Series to stretch and strengthen your legs and give you a few minutes to unwind and relax.

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INSTRUCTOR: Jessie
TIME: 7 minutes
LEVEL: All levels
EQUIPMENT: Exercise or Yoga mat (recommended by not required)
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To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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