Workouts on Demand: How To Do The Perfect Crunch

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HOW TO DO A CRUNCH

Does your neck hurt more than your abs when you do crunches? You’re not alone. This video shows you the proper technique to do crunches, both on the floor and on the stability ball. It will also show you how to increase or decrease the intensity to suit your fitness needs


INSTRUCTOR:	Jessie
TIME:	4 minutes
LEVEL:	All levels
EQUIPMENT:	Exercise Mat (recommended not required)

To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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