Back to ALL WORKOUTS INTRO. TO WEIGHTS Learn why weight training is so important and some basic principles to make sure you get the most out of your workout.  INSTRUCTOR: Jessie TIME: 4 minutes LEVEL: All levels EQUIPMENT: None   To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher. TURN OFF YOUR SCREEN SAVER! CLICK HERE IF YOU DON'T KNOW HOW CLICK HERE IF EXPERIENCING OTHER TECHNICAL PROBLEMS

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