Back to ALL WORKOUTS CARDIO SCULPT #1 Get a great cardio workout while toning your entire body.  Jessie uses Low Impact Aerobics in 3-4 minute intervals, then does upper and lower body work such as bicep curls and squats....just to name a few.  Grab a set of hand weights if you'd like a little more resistance during the strength training sections.         Download this exercise video today!   INSTRUCTOR: Jessie TIME: 30 minutes LEVEL: Beg./Intermediate EQUIPMENT: Hand Weights   To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher. TURN OFF YOUR SCREEN SAVER! CLICK HERE IF YOU DON'T KNOW HOW CLICK HERE IF EXPERIENCING OTHER TECHNICAL PROBLEMS

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