Back to ALL WORKOUTS ON THE BALL #2 Work your core while you get a great lower body workout using the stability ball / physio ball.  And yes, you’ll even get a little upper body work at the same time.         Download this exercise video today!   INSTRUCTOR: Jessie TIME: 28 minutes LEVEL: Beg./Intermediate EQUIPMENT: Stability Ball,  Exercise Mat (recommended, not required) *** Buy a Stability Ball or Exercise Mat in our Pro-Shop   To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher. TURN OFF YOUR SCREEN SAVER! CLICK HERE IF YOU DON'T KNOW HOW CLICK HERE IF EXPERIENCING OTHER TECHNICAL PROBLEMS

. Forgot your username or password?

HOME  |  HOW TO SIGN UP  |  YOUR WORKOUT SELECTIONS  |  INSTRUCTORS  |  PRO SHOP  |  TESTIMONIALS
HELP & FAQS  |  FREE MEMBERSHIP OFFER  |  SIGN UP  |  LIVE CHAT

©2007-2008 Workouts on Demand.  All Rights Reserved.
This website was designed and developed by Lanitech WEB Design.     This website is maintained by Workouts on Demand.