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This
stability ball / physio-ball workout video will not only
strengthen and tone, but it focuses on balance work. As
we age (and we all do), one of the major reasons for
injuries such as broken hips is loss of balance….so
let’s work on it before we need it—right? Besides the
balance work, you will work your inner and outer thighs,
core and abs and butt. Come on, turn this exercise video
on---let's go!
Download this exercise video today!
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INSTRUCTOR: |
Pascale |
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TIME: |
29 minutes |
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LEVEL: |
Beg./Intermediate |
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EQUIPMENT: |
Stability
Ball, Exercise Mat (recommended, not required)
*** Buy a
Stability Ball or
Exercise Mat in our Pro-Shop |
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