Back to ALL WORKOUTS PILATES BALL #1 We all know Pilates is great, but by adding the small physio-ball (sometimes known as the Bender Ball or Sponge Ball), you can increase your range of motion while working your abs:  that means a better ab workout while supporting the back!         Download this exercise video today!   INSTRUCTOR: Sabin TIME: 28 minutes LEVEL: Beg./Intermediate EQUIPMENT: Small Physio-Ball, Yoga or Exercise Mat (not required) *** Buy a Stability Ball or Exercise Mat in our Pro-Shop   To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher. TURN OFF YOUR SCREEN SAVER! CLICK HERE IF YOU DON'T KNOW HOW CLICK HERE IF EXPERIENCING OTHER TECHNICAL PROBLEMS

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