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PILATES BALL #2

 
 

In this Pilates Ball workout, Sabin adds more options to increase the intensity of the workout to your abs, back and butt,  and also puts special emphasis on working the oblique muscles and outer thighs.

         Download this exercise video today!
INSTRUCTOR: Sabin
TIME: 28 minutes
LEVEL: Intermediate/Advanced
EQUIPMENT: Small Physio-Ball, Yoga or Exercise Mat (not required)
*** Buy a Small Physio- Ball or Exercise Mat in our Pro-Shop


 

To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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