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PILATES MAT #2

 
 

This Pilates Mat workout moves quickly from pose to pose, so we recommend this workout for those who are somewhat familiar with the moves used in Pilates--And guess what, we’ve got those too!  Just go to Pilates Mat 1, or our Introductory Pilates videos! 

        Download this exercise video today!
INSTRUCTOR: Jessie
TIME: 29 minutes
LEVEL: Intermediate
EQUIPMENT: Yoga or Exercise Mat (recommended not required)
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To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher.

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