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	<title>www.WorkoutsOnDemand.com :: Forums :: Diet & Healthy Eating...</title> 
	<link>http://www.workoutsondemand.com/mystory/forum/posts/id_219/</link> 
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		<title><![CDATA[Diet & Healthy Eating...]]></title>
		<link>http://www.workoutsondemand.com/mystory/forum/posts/page_last/id_219</link>
		<description><![CDATA[I've made a list of all the really good diet and healthy eating articles from Real Womens Fitness into a list that I think everyone should check out and read through. If you have any questions about a]]></description>
		<pubDate>Tue, 24 Feb 2009 05:35:58 -0500</pubDate>
	</item>
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		<title><![CDATA[Diet & Healthy Eating...]]></title>
		<link>http://www.workoutsondemand.com/mystory/forum/posts/page_last/id_219</link>
		<description><![CDATA[Here's a book on nutrition and health I think every single person should read : Foods That Fight Cancer by Beliveau and Gingras. It's an amazing book that tells of the different ways that 11 food fami]]></description>
		<pubDate>Tue, 24 Feb 2009 05:37:14 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Diet & Healthy Eating...]]></title>
		<link>http://www.workoutsondemand.com/mystory/forum/posts/page_last/id_219</link>
		<description><![CDATA[Now wildly popular, Caesar salads are readily available with all sorts of toppings -- this recipe uses healthy grilled turkey. Cooking Time: 8 to 10 minutesNumber of Servings: 4Preparation Time: 20 mi]]></description>
		<pubDate>Thu, 26 Feb 2009 05:37:53 -0500</pubDate>
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	<item>
		<title><![CDATA[Diet & Healthy Eating...]]></title>
		<link>http://www.workoutsondemand.com/mystory/forum/posts/page_last/id_219</link>
		<description><![CDATA[Personally, I think it's garbage. Works for some I suppose. Why don't you use some discipline and just count your calories and macros yourself and follow the diet advice in the stickies?]]></description>
		<pubDate>Thu, 26 Feb 2009 07:47:20 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Diet & Healthy Eating...]]></title>
		<link>http://www.workoutsondemand.com/mystory/forum/posts/page_last/id_219</link>
		<description><![CDATA[It depends what you're after. It, like Nutri-System and Jenny Craig, works for some people but it's what I've seen referred to as a "black box" system. You don't think, you just do what they tell you ]]></description>
		<pubDate>Thu, 26 Feb 2009 07:48:09 -0500</pubDate>
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