On The Ball #3
Driving beat and high energy keep you revved throughout
this workout. Tone your lower body and core while
building your balance. For a tight body, age-defying
balance and lower body strength turn this one on right
now!
Download this exercise video today!
| INSTRUCTOR: | Pascale |
| TIME: | 29 minutes |
| LEVEL: | Beg./Intermediate |
| EQUIPMENT: |
Stability
Ball, Exercise Mat (recommended, not required) *** Buy a Stability Ball or Exercise Mat in our Pro-Shop |
