Pilates Ball #1
Get
the Pilates workout you love and build stronger abs at
the same time! Using a small physio-ball you’ll sculpt
your abs quickly and efficiently while providing
soothing support to your back.
Download this exercise video today!
| INSTRUCTOR: | Sabin |
| TIME: | 28 minutes |
| LEVEL: | Beg./Intermediate |
| EQUIPMENT: |
Small
Physio-Ball, Yoga or
Exercise Mat (not required) *** Buy a Stability Ball or Exercise Mat in our Pro-Shop |
