Get
ready, this low-impact workout is a sweaty one! Cardio
Kickboxing is a low-impact aerobic workout similar to
"Tai-Bo" and is loaded with fun. By using various
martial arts moves, you will get a great cardiovascular
workout and tone and strengthen the upper and lower
body.-- as well as a great abdominal and butt workout!
And because this exercise video does not require much
space or any equipment, it's a perfect choice for your
home workout.
No martial arts experience required!
There
are so many reasons to strengthen your muscles. The most
popular reason women do toning exercises is to look
better--and yes, resistance training can change the
shape of your body. But here are a few things you may
also experience as a result of your new strength
training program: Increased bone density and balance,
reduced blood pressure and cholesterol levels, and an
increased metabolic rate--and that means you burn more
fat even while sleeping!
Pilates Mat develops
a strong core--which means flat abdominals and a strong
back! Besides the physical benefits, Pilates Mat gets
your mind in tune with your body. By emphasizing proper
breathing, good form, and smooth, flowing movement, you
will become more aware of how your body feels, where it
is in space, and how to control its movement.
Oh,
the many benefits of Yoga. Yoga improves flexibility,
strengthens and tones your muscles, eases back pain,
increases endurance, improves digestion, and encourages
weight loss. Besides the physical benefits of Yoga, the
mental benefits include reduced stress, increased body
awareness, sharpened concentration and a more balanced
emotional state.
Get
ready, this low-impact workout is a sweaty one! Cardio
Kickboxing is a low-impact aerobic workout similar to
"Tai-Bo" and is loaded with fun. By using various
martial arts moves, you will get a great cardiovascular
workout and tone and strengthen the upper and lower
body.-- as well as a great abdominal and butt workout!
And because this exercise video does not require much
space or any equipment, it's a perfect choice for your
home workout.
No martial arts experience required!
Without
a doubt, aerobic exercise is particularly helpful for weight
control. Research consistently shows that regular physical
activity, combined with healthy eating habits, is the most
efficient and healthful way to control your weight.
Following a regular aerobics program also gives you a sense
of commitment and control - two positive mental attitudes
that help counteract stress. Besides that, regular aerobic
activity increases the body's production of endorphins.
Is
there a workout that is easy to follow , easy on the joints
and a great workout all in one? Absolutely--Step Aerobics.
By stepping up and down on an adjustable platform, this
exercise will help you burn fat, tone up, increase your
energy level and decrease your stress. Besides the many
physical benefits of Step, this aerobic exercise can also
sharpen your mind and allow you to process information
faster!
Stability Ball
The
Stability Ball can improve muscle strength and endurance in
all your major muscle groups. Training with the ball can
improve muscle tone, increase muscle endurance and strength,
improve flexibility, help you lose weight, and lastly,
improve your balance, It's a very inexpensive piece of
equipment and there are literally hundreds of different
exercises that can be used with the ball. And, both
beginners and advanced exercises can benefit from it. Try
one of our Stability Ball videos today.
"Express" Exercise Videos
Your
Premier Membership also gives you full access to our
Express Workout Videos.
These online workout videos range from Ab Workouts, Butt
& Leg Workouts, Yoga, Pilates, Arms and Shoulders, to
stretching and relaxation. The workout videos are
perfect if you are limited on time or for "problem
areas" that you want to give a little extra attention
to. And as always, as a Premier Member, can can
either download the exercise videos or "stream" them via
your internet connection.
Click here to check out the Express Workout
Videos.
Yes,
we all want it, great looking abs. But did you know by
strengthening your mid section, you can decrease your
potential for a back injury or reduce current back pain?
By spending just 5 minutes a day, 3-5 times a week, you
to can benefit from a strong core and great looking abs!
Pilates Mat develops
a strong core--which means flat abdominals and a strong
back! Besides the physical benefits, Pilates Mat gets
your mind in tune with your body. By emphasizing proper
breathing, good form, and smooth, flowing movement, you
will become more aware of how your body feels, where it
is in space, and how to control its movement.