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  EXPRESS AB WORKOUTS




Yes, we all want it, great looking abs.  But did
you know by strengthening your mid section, you can decrease your potential for a back injury or reduce current back pain?  By spending just 5 minutes a day, 3-5 times a week, you to can benefit from a strong core and great looking abs! 

 

YOUR WORKOUT VIDEOS

 
EXPRESS MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT LENGTH OF WORKOUT WATCH A PREVIEW
Express Abs #1 All levels None 7 minutes Preview Workout
Express Abs #2 All levels Stability Ball 6 minutes Preview Workout
Express Abs #3 All levels Stability Ball 5 minutes Preview Workout
Express Abs #4 Beginner None 7 minutes Preview Workout
Express Abs #5 All levels None 7 minutes Preview Workout
Express Pilates #1 All levels None 5 minutes Preview Workout
Express Pilates #2 All levels None 9 minutes Preview Workout
Express Pilates #3 All levels None 7 minutes Preview  Workout
How to do a crunch All levels None 4 minutes Preview Workout
The 5 principles of Pilates All levels None 7 minutes Preview Workout
PREMIER MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT LENGTH OF WORKOUT WATCH A PREVIEW
Yoga-Abs #1 Intermediate Yoga Mat 31 minutes Preview Workout
Killer Abs #1 Interm./Adv. Stability Ball 24 minutes Preview Workout
Killer Abs #2 Beginner None 14 minutes Preview Workout
Pilates Mat #1 Beg./Interm. Yoga Mat 30 minutes Preview Workout     
Pilates Mat #2 Intermediate Yoga Mat 29 minutes Preview Workout
Pilates Mat #3 Intermediate Small Towel 31 minutes Preview Workout
Pilates Ring #1 Beg./Interm. Pilates Ring 29 minutes Preview Workout
Pilates Ring #2 Interm/Adv. Pilates Ring 30 minutes Preview Workout
Pilates Ball #1 Beg./Interm. Small Stability Ball 28 minutes Preview Workout
Pilates Ball #2 Interm./Advanced Small Stability Ball 29 minutes Preview Workout
Piloga #1 Beg./Interm. None 29 minutes Preview Workout
Piloga #2 Intermediate None 24 minutes Preview Workout
Total Body Pilates #1 Beg./Interm. Band 31 minutes Preview Workout
Total Body Pilates #2 Beg./Interm. Band 32 minutes Preview Workout
         





 
 

 

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