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  EXPRESS LEG & BUTT WORKOUTS




Butt exercises are some of the most sought after exercises by women. Many women consider their butt to be too small, while others think theirs is too big!  Whatever you're looking for, by choosing the right exercise routine and STICKING TO IT, you can get what you're looking for. But don't forget, a balanced diet is an essential part of any fitness program.
 



 

YOUR WORKOUT VIDEOS

 
EXPRESS MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT LENGTH OF WORKOUT WATCH A PREVIEW
Express Ball #1 All levels Stability Ball 6 minutes Preview Workout
Express Ball #2 All levels Stability Ball 7 minutes Preview Workout
Express Leg & Butt #1 All levels Exercise Band 9 minutes Preview Workout
Express Leg & Butt #2 All levels Exercise Band 5 minutes Preview Workout
Express Leg & Butt #3 All levels Paper Plate 7 minutes Preview Workout
Express Leg & Butt #4 All levels None 9 minutes Preview Workout
Express Pilates #1 All levels None 9 minutes Preview Workout
PREMIER MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT LENGTH OF WORKOUT WATCH A PREVIEW
Total Body #1 Intermediate Hand Weights 29 minutes Preview Workout
Total Body #2 Interm./Advanced Hand Weights 20 minutes Preview Workout
Total Body #3 Beg/Interm. Hand Weights 29 minutes Preview Workout
Total Body #4 Beg./Interm. Hand Weights 29 minutes Preview Workout
Butt Burner #1 Beginning None 17 minutes Preview Workout
Butt Burner #2 Beg/Interm. None 13 minutes Preview Workout
Butt Burner #3 Intermediate None 19 minutes Preview Workout
On The Ball #1 Beg/Interm. Stability Ball 32 minutes Preview Workout
On The Ball #2 Beg./Interm. Stability Ball 28 minutes Preview Workout
On The Ball #3 Interm./Advanced Stability Ball 29 minutes Preview Workout
Piloga #1 Beg./Interm. Yoga mat 28 minutes Preview Workout
Piloga #2 Intermediate Yoga Mat 24 minutes Preview Workout
         


 

 

 

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