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  EXPRESS STRETCH BREAKS




Stretching not only can reduce the risk of injuries during exercise and everyday life, but it also feels really good and is very relaxing! 

Take some time and treat yourself to a
Stretch Break.
 

 

YOUR WORKOUT VIDEOS

 
EXPRESS MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express Stretch #1 All levels None 4 minutes Preview Workout
Express Stretch #2 All levels Chair 8 minutes Preview Workout

PREMIER MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT
NEEDED		 LENGTH OF WORKOUT WATCH A PREVIEW
Stretch & Relax #1 All levels Towel 12 minutes Preview Workout
         
         
 





 
 

 

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