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  EXPRESS UPPER BODY





Want great looking arms and shoulder?
Don't have much time?

Then these workouts are for you.  Try one of these workouts, or...do them all!

 

YOUR WORKOUT VIDEOS

 

EXPRESS MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express Arms #1 All levels Hand Weights 6 minutes Preview Workout
Express Arms #2 All levels Hand Weights 10 minutes Preview Workout
Express Arms #3 All levels Band 9 minutes Preview Workout
Express Chest #1 All levels Hand Weights 4 minutes Preview Workout
Express Shoulders #1 All levels Hand Weights 4 minutes Preview Workout
Express Triceps #1 All levels Hand Weights 6 minutes Preview Workout
PREMIER MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT
NEEDED		 LENGTH OF WORKOUT WATCH A PREVIEW
Total Body #1 Inter/Advanced Hand Weights 29 minutes Preview Workout
Total Body #2 Inter/Advanced Hand Weights 20 minutes Preview Workout
Total Body #3 Beg./Interm. Hand Weights 29 minutes Preview Workout
Total Body #4 Beg./Interm. Hand Weights 29 minutes Preview Workout
Upper Body Blast #1 Beginning Hand Weights 14 minutes Preview Workout
Upper Body Blast #2 Beg./Interm. Hand Weights 17 minutes Preview Workout
Upper Body Blast #3 Beg./Interm. Hand Weights 17 minutes Preview Workout
         
 

 
 

 

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