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   ALL EXPRESS WORKOUTS

 

Our Express workouts are not only quick, but
very effective. 

Choose 1 or 2 to work your problem areas....or work the entire body by selecting a workout from each area.
 
UPPER BODY LOWER BODY STRETCHING
ABS CARDIO EDUCATION
YOGA / PILATES    



 

YOUR WORKOUT VIDEOS

 

UPPER BODY
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SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express Arms #1 All levels Hand Weights 6 minutes Preview Workout
Express Arms #2 All levels Hand Weights 4 minutes Preview Workout
Express Arms #3 All levels Exercise band 9 minutes Preview Workout
Express Chest #1 All levels Hand Weights 4 minutes Preview Workout
Express Shoulders #1 All levels Hand Weights 4 minutes Preview Workout
Express Triceps #1 All levels Hand Weights 6 minutes Preview Workout
Intro. To Weights All levels None 4 minutes Preview Workout

LOWER BODY
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SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express Pilates #1 All levels None 5 minutes Preview Workout
Express Leg & Butt #1 All levels Exercise band 9 minutes Preview Workout
Express Leg & Butt #2 All levels Exercise band 5 minutes Preview Workout
Express Leg & Butt #3 All levels Paper Plate 7 minutes Preview Workout
Express Leg & Butt #4 All levels None 9 minutes Preview Workout
Express Ball #1 All levels Stability Ball 6 minutes Preview Workout
Express Ball #2 All levels Stability Ball 7 minutes Preview Workout

ABS
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SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express Pilates #2 All levels None 9 minutes Preview Workout
Express Pilates #3 All levels None 7 minutes Preview Workout
Express Abs #1 All levels None 7 minutes Preview Workout
Express Abs #2 All levels Stability Ball 6 minutes Preview Workout
Express Abs #3 All levels Stability Ball 5 minutes Preview Workout
Express Abs #4 Beginner None 7 minutes Preview Workout
Express Abs #5 All levels None 7 minutes Preview Workout
Express Abs #6 All levels None 11 minutes Preview Workout

STRETCHING
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SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express Stretch #1 All levels None 4 minutes Preview Workout
Express Stretch #2 All levels Chair 8 minutes Preview Workout

YOGA / PILATES
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SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express Yoga #1 All levels None 7 minutes Preview Workout
Express Yoga #2 All levels None 7 minutes Preview Workout
Express Yoga #3 All levels None 7 minutes Preview Workout
Express Pilates #1 All levels None 5 minutes Preview Workout
Express Pilates #2 All levels None 9 minutes Preview Workout
Express Pilates #3 All levels None 7 minutes Preview Workout

EXPRESS CARDIO
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SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Express  Hip Hop #1 All levels None 12 minutes Preview Workout
Express  Hip Hop #2 All levels None 7 minutes Preview Workout

EDUCATION/MOTIVATION
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SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Intro. To Step,
  Part One		 Beginner Step 10 minutes Preview Workout
Intro. To Step,
  Part Two		 Beginner Step 11 minutes Preview Workout
How to do a crunch All levels None 4 minutes Preview Workout
The 5 principles of Pilates All levels None 7 minutes Preview Workout
Intro. to Weights Beginning None 4 minutes Preview Workout
Intro. To Kickboxing Beginning None 4 minutes Preview Workout
 

 
 

 

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