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  INTRO. SERIES




Always wanted to try a new exercise, but didn't know just where to start? 

Watch these videos so you can do the workouts you always wanted to do but never knew how.
 

 

YOUR WORKOUT VIDEOS

 
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WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Intro. to Step,
Part One		 Beginning Step Platform 10 minutes Preview Workout
Intro. to Step,
Part Two		 Beginning Step Platform 11 minutes Preview Workout
How to do a crunch Beginning None 4 minutes Preview Workout
The 5 principles of Pilates Beginning None 7 minutes Preview Workout
Intro. To Kickboxing Beginning None 4 minutes Preview Workout
         
         
 



 
 

 

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