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  STEP AEROBICS



Is there a workout that is easy to follow , easy on the joints and a great workout all in one?  Absolutely--Step Aerobics.  By stepping up and down on an adjustable platform, this exercise  will help you burn fat, tone up, increase your energy level and decrease your stress.  Besides the many physical benefits of Step, this aerobic exercise can also sharpen your mind and allow you to process information faster!
 

 

YOUR WORKOUT VIDEOS

 
PREMIER MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT LENGTH OF WORKOUT WATCH A PREVIEW
Step "Boot-Camp" #1 Intermediate Step Platform 28 minutes Preview Workout
Step #1 Beg./Interm. Step Platform 28 minutes Preview Workout
Step #2 Beg./Interm. Step Platform 32 minutes Preview Workout
Step #3 Intermediate Step Platform 34 minutes Preview Workout
Step #4 Intermediate Step Platform 30 minutes Preview Workout
Step & Sculpt #1 Beg./Interm. Step Platform 34 minutes Preview Workout
EXPRESS MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT LENGTH OF WORKOUT WATCH A PREVIEW
Intro. To Step,
Part One		 Beginning Step Platform 11 minutes Preview Workout
Intro. To Step,
Part Two		 Beginning Step Platform 10 minutes Preview Workout
         





 
 

 

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