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  TOTAL BODY TONING

There are so many reasons to strengthen your muscles.  The most popular reason women do toning exercises is to look better--and yes, resistance training can change the shape of your body.  But here are a few things you may also experience as a result of your new strength training program:  Increased bone density and balance,  reduced blood pressure and cholesterol levels, and an increased metabolic rate--and that means you burn more fat even while sleeping!