|There are so many reasons to strengthen your
muscles. The most popular reason women do toning exercises is
to look better--and yes, resistance training can change the shape of
your body. But here are a few things you may also experience
as a result of your new strength training program: Increased
bone density and balance, reduced blood pressure and
cholesterol levels, and an increased metabolic rate--and that means you
burn more fat even while sleeping!
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